Giulia Esposito
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
644
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 10.7% slower than expected
- • Specific weakness: Farmers Carry - 7.8% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+5.5%
vs expected
running
-0.7%
vs expected