Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:41 | +3.2% | 68th | 6:29 |
| Run 2 | 5:04 | 4:55 | +2.9% | 69th | 4:46 |
| Run 3 | 4:59 | 5:11 | -4.0% | 51th | 5:01 |
| Run 4 | 5:04 | 5:13 | -3.1% | 54th | 5:03 |
| Run 5 | 5:17 | 5:21 | -1.3% | 59th | 5:10 |
| Run 6 | 5:23 | 5:17 | +1.7% | 66th | 5:07 |
| Run 7 | 5:12 | 5:18 | -2.1% | 57th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.2% | 54th | 4:17 |
| Sled Push | strength | 2:12 | 2:08 | +2.5% | 68th | 2:04 |
| Sled Pull | strength | 4:32 | 4:13 | +7.2% | 75th | 4:03 |
| Burpee Broad Jump | aerobic | 3:31 | 3:30 | +0.4% | 63th | 3:20 |
| Row | aerobic | 4:32 | 4:52 | -6.9% | 26th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.8% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:44 | 4:16 | +10.7% | 79th | 4:05 |
| Wall Balls | strength | 4:41 | 4:43 | -0.8% | 65th | 4:32 |
| Total Running | running | 37:53 | 38:10 | -0.7% | 59th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength