Derek Barnett

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

668
Place
Total Time
1:21:25
Performance
63.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 25.0% slower than expected
  • • Specific weakness: Sled Pull - 6.8% slower than expected

Category Performance

aerobic
+11.0%
vs expected
strength
-1.3%
vs expected
running
-3.8%
vs expected