Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:44 | -2.0% | 57th | 6:29 |
| Run 2 | 4:54 | 4:57 | -1.3% | 61th | 4:46 |
| Run 3 | 5:00 | 5:13 | -4.4% | 52th | 5:01 |
| Run 4 | 5:03 | 5:16 | -4.2% | 53th | 5:03 |
| Run 5 | 5:20 | 5:23 | -1.2% | 62th | 5:10 |
| Run 6 | 5:00 | 5:20 | -6.3% | 47th | 5:07 |
| Run 7 | 5:09 | 5:21 | -3.9% | 54th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.3% | 76th | 4:17 |
| Sled Push | strength | 2:01 | 2:10 | -6.9% | 49th | 2:04 |
| Sled Pull | strength | 4:34 | 4:16 | +6.8% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 4:26 | 3:32 | +25.0% | 91th | 3:20 |
| Row | aerobic | 5:10 | 4:53 | +5.6% | 85th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.7% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:36 | 4:19 | +6.4% | 75th | 4:05 |
| Wall Balls | strength | 4:37 | 4:45 | -3.1% | 62th | 4:32 |
| Total Running | running | 37:02 | 38:28 | -3.8% | 53th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength