Jade Manricks
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
672
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.2% slower than expected
- • Specific weakness: Sled Push - 28.3% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+16.8%
vs expected
running
-7.0%
vs expected