Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -8.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:44 | -11.0% | 31th | 6:29 |
| Run 2 | 4:34 | 4:58 | -8.1% | 40th | 4:46 |
| Run 3 | 4:47 | 5:14 | -8.7% | 39th | 5:01 |
| Run 4 | 4:52 | 5:16 | -7.8% | 43th | 5:03 |
| Run 5 | 5:05 | 5:24 | -5.9% | 49th | 5:10 |
| Run 6 | 5:15 | 5:20 | -1.7% | 60th | 5:07 |
| Run 7 | 5:17 | 5:21 | -1.5% | 61th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:22 | -6.9% | 23th | 4:17 |
| Sled Push | strength | 2:47 | 2:10 | +28.3% | 97th | 2:04 |
| Sled Pull | strength | 4:37 | 4:16 | +7.8% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 4:02 | 3:33 | +13.5% | 83th | 3:20 |
| Row | aerobic | 4:56 | 4:53 | +0.8% | 69th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.7% | 79th | 1:44 |
| Sandbag Lunges | strength | 5:54 | 4:19 | +36.2% | 97th | 4:05 |
| Wall Balls | strength | 5:01 | 4:46 | +5.1% | 77th | 4:32 |
| Total Running | running | 35:50 | 38:31 | -7.0% | 43th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength