Shannon Alcock

25-29

1

Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

684

Place

Total Time

1:21:49

Performance

65.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 17.9% slower than expected

Category Performance

aerobic

+4.0%

vs expected

strength

-5.4%

vs expected

running

+2.9%

vs expected