Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -13.3%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:46 | +9.5% | 85th | 6:29 |
| Run 2 | 5:09 | 4:59 | +3.2% | 74th | 4:46 |
| Run 3 | 5:30 | 5:15 | +4.6% | 77th | 5:01 |
| Run 4 | 5:18 | 5:17 | +0.0% | 65th | 5:03 |
| Run 5 | 5:32 | 5:25 | +2.0% | 71th | 5:10 |
| Run 6 | 5:28 | 5:21 | +1.9% | 70th | 5:07 |
| Run 7 | 5:26 | 5:23 | +0.9% | 68th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 50th | 4:17 |
| Sled Push | strength | 2:09 | 2:10 | -1.4% | 64th | 2:04 |
| Sled Pull | strength | 4:04 | 4:18 | -5.5% | 54th | 4:03 |
| Burpee Broad Jump | aerobic | 4:13 | 3:34 | +17.9% | 88th | 3:20 |
| Row | aerobic | 4:44 | 4:54 | -3.5% | 47th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.7% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 4:21 | -7.4% | 52th | 4:05 |
| Wall Balls | strength | 4:06 | 4:47 | -14.5% | 33th | 4:32 |
| Total Running | running | 39:48 | 38:41 | +2.9% | 73th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength