Godson Grotto
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
711
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.8% slower than expected
- • Specific weakness: Sandbag Lunges - 9.5% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+5.8%
vs expected
running
-5.1%
vs expected