Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Godson Grotto
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:49 | -7.8% | 45th | 6:29 |
| Run 2 | 4:53 | 5:02 | -3.0% | 60th | 4:46 |
| Run 3 | 5:02 | 5:18 | -5.2% | 54th | 5:01 |
| Run 4 | 5:18 | 5:20 | -0.9% | 65th | 5:03 |
| Run 5 | 5:07 | 5:28 | -6.6% | 50th | 5:10 |
| Run 6 | 5:23 | 5:24 | -0.6% | 66th | 5:07 |
| Run 7 | 5:02 | 5:26 | -7.4% | 46th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.4% | 40th | 4:17 |
| Sled Push | strength | 2:11 | 2:12 | -0.9% | 67th | 2:04 |
| Sled Pull | strength | 4:06 | 4:21 | -5.8% | 56th | 4:03 |
| Burpee Broad Jump | aerobic | 3:52 | 3:37 | +6.6% | 78th | 3:20 |
| Row | aerobic | 4:32 | 4:55 | -8.0% | 26th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.6% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:50 | 4:24 | +9.5% | 82th | 4:05 |
| Wall Balls | strength | 6:00 | 4:50 | +23.8% | 94th | 4:32 |
| Total Running | running | 37:03 | 39:02 | -5.1% | 54th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength