Eilis Keaney
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
718
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 37.9% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+7.2%
vs expected
running
-7.1%
vs expected