Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:51 | -0.8% | 64th | 6:29 |
| Run 2 | 4:45 | 5:03 | -6.0% | 52th | 4:46 |
| Run 3 | 4:50 | 5:19 | -9.3% | 42th | 5:01 |
| Run 4 | 4:46 | 5:22 | -11.2% | 37th | 5:03 |
| Run 5 | 4:57 | 5:30 | -10.1% | 41th | 5:10 |
| Run 6 | 5:15 | 5:26 | -3.5% | 60th | 5:07 |
| Run 7 | 5:05 | 5:27 | -6.9% | 50th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:24 | -11.1% | 9th | 4:17 |
| Sled Push | strength | 2:25 | 2:12 | +9.2% | 85th | 2:04 |
| Sled Pull | strength | 4:16 | 4:22 | -2.5% | 64th | 4:03 |
| Burpee Broad Jump | aerobic | 5:02 | 3:39 | +37.9% | 98th | 3:20 |
| Row | aerobic | 4:56 | 4:56 | -0.2% | 69th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.1% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:50 | 4:26 | +8.8% | 82th | 4:05 |
| Wall Balls | strength | 5:46 | 4:52 | +18.3% | 92th | 4:32 |
| Total Running | running | 36:26 | 39:12 | -7.1% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength