Christian Shaw

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

728
Place
Total Time
1:23:05
Performance
69.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 23.1% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+4.0%
vs expected
running
-3.0%
vs expected