Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:52 | -2.9% | 59th | 6:29 |
| Run 2 | 5:08 | 5:04 | +1.2% | 73th | 4:46 |
| Run 3 | 5:11 | 5:20 | -3.1% | 61th | 5:01 |
| Run 4 | 5:01 | 5:23 | -6.9% | 51th | 5:03 |
| Run 5 | 5:45 | 5:31 | +4.1% | 79th | 5:10 |
| Run 6 | 5:09 | 5:27 | -5.6% | 55th | 5:07 |
| Run 7 | 5:15 | 5:28 | -4.1% | 59th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 73th | 4:17 |
| Sled Push | strength | 2:23 | 2:13 | +7.3% | 83th | 2:04 |
| Sled Pull | strength | 4:15 | 4:23 | -3.3% | 63th | 4:03 |
| Burpee Broad Jump | aerobic | 4:31 | 3:40 | +23.1% | 92th | 3:20 |
| Row | aerobic | 4:57 | 4:56 | +0.0% | 70th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.6% | 59th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 4:27 | +2.7% | 74th | 4:05 |
| Wall Balls | strength | 5:46 | 4:53 | +17.9% | 92th | 4:32 |
| Total Running | running | 38:10 | 39:20 | -3.0% | 61th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength