Caitlin Duncan-rusk
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
730
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- • Specific weakness: Sled Pull - 13.6% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
-3.6%
vs expected
running
-1.8%
vs expected