Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:53 | -4.9% | 55th | 6:29 |
| Run 2 | 4:45 | 5:04 | -6.4% | 52th | 4:46 |
| Run 3 | 5:19 | 5:21 | -0.6% | 68th | 5:01 |
| Run 4 | 5:35 | 5:23 | +3.5% | 78th | 5:03 |
| Run 5 | 5:35 | 5:31 | +1.0% | 73th | 5:10 |
| Run 6 | 5:31 | 5:27 | +1.0% | 73th | 5:07 |
| Run 7 | 5:22 | 5:28 | -2.1% | 65th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.1% | 69th | 4:17 |
| Sled Push | strength | 2:07 | 2:13 | -4.8% | 59th | 2:04 |
| Sled Pull | strength | 5:00 | 4:23 | +13.6% | 88th | 4:03 |
| Burpee Broad Jump | aerobic | 4:49 | 3:40 | +31.2% | 96th | 3:20 |
| Row | aerobic | 5:05 | 4:57 | +2.7% | 80th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:51 | -20.8% | 16th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 4:27 | -2.6% | 65th | 4:05 |
| Wall Balls | strength | 4:43 | 4:53 | -3.7% | 66th | 4:32 |
| Total Running | running | 38:40 | 39:21 | -1.8% | 65th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength