Monica Salomone
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
776
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 24.9% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+7.5%
vs expected
running
-7.9%
vs expected