Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Monica Salomone
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 7:01 | -11.9% | 39th | 6:29 |
| Run 2 | 4:56 | 5:10 | -4.7% | 62th | 4:46 |
| Run 3 | 5:20 | 5:27 | -2.3% | 69th | 5:01 |
| Run 4 | 5:04 | 5:30 | -7.9% | 54th | 5:03 |
| Run 5 | 5:10 | 5:38 | -8.4% | 52th | 5:10 |
| Run 6 | 5:05 | 5:34 | -8.8% | 50th | 5:07 |
| Run 7 | 5:13 | 5:35 | -6.7% | 58th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.5% | 93th | 4:17 |
| Sled Push | strength | 2:40 | 2:16 | +17.3% | 95th | 2:04 |
| Sled Pull | strength | 5:38 | 4:30 | +24.9% | 98th | 4:03 |
| Burpee Broad Jump | aerobic | 3:48 | 3:47 | +0.4% | 76th | 3:20 |
| Row | aerobic | 5:27 | 5:00 | +8.9% | 95th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.8% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 4:35 | -13.3% | 49th | 4:05 |
| Wall Balls | strength | 5:41 | 5:00 | +13.4% | 90th | 4:32 |
| Total Running | running | 36:59 | 40:09 | -7.9% | 53th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength