Alessandro Cappai

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

777
Place
Total Time
1:24:40
Performance
74.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 16.7% slower than expected
  • • Specific weakness: SkiErg - 10.8% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
-0.6%
vs expected
running
-2.5%
vs expected