Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:01 | -1.4% | 69th | 6:29 |
| Run 2 | 5:09 | 5:10 | -0.5% | 74th | 4:46 |
| Run 3 | 5:13 | 5:27 | -4.4% | 63th | 5:01 |
| Run 4 | 5:14 | 5:30 | -4.9% | 62th | 5:03 |
| Run 5 | 5:34 | 5:38 | -1.3% | 72th | 5:10 |
| Run 6 | 5:30 | 5:34 | -1.3% | 72th | 5:07 |
| Run 7 | 5:35 | 5:35 | -0.2% | 75th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:27 | +10.8% | 99th | 4:17 |
| Sled Push | strength | 2:11 | 2:16 | -4.0% | 67th | 2:04 |
| Sled Pull | strength | 5:16 | 4:30 | +16.7% | 92th | 4:03 |
| Burpee Broad Jump | aerobic | 3:27 | 3:47 | -8.8% | 60th | 3:20 |
| Row | aerobic | 5:25 | 5:00 | +8.2% | 95th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.1% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:52 | 4:35 | +6.0% | 83th | 4:05 |
| Wall Balls | strength | 4:04 | 5:00 | -18.9% | 30th | 4:32 |
| Total Running | running | 39:10 | 40:09 | -2.5% | 69th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength