Monika Maitles
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
78
Place
Training Recommendations
- • Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 35.8% slower than expected
Category Performance
aerobic
+17.3%
vs expected
strength
+9.9%
vs expected
running
-2.2%
vs expected