Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.3%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:14 | -4.1% | 5th | 6:29 |
| Run 2 | 3:42 | 3:50 | -3.9% | 4th | 4:46 |
| Run 3 | 3:51 | 4:02 | -4.6% | 4th | 5:01 |
| Run 4 | 4:02 | 4:02 | -0.0% | 7th | 5:03 |
| Run 5 | 4:09 | 4:06 | +1.1% | 8th | 5:10 |
| Run 6 | 4:05 | 4:04 | +0.2% | 7th | 5:07 |
| Run 7 | 4:06 | 4:06 | -0.2% | 7th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:54 | +7.9% | 42th | 4:17 |
| Sled Push | strength | 1:34 | 1:36 | -2.2% | 4th | 2:04 |
| Sled Pull | strength | 3:27 | 3:00 | +14.4% | 22th | 4:03 |
| Burpee Broad Jump | aerobic | 3:07 | 2:17 | +35.8% | 43th | 3:20 |
| Row | aerobic | 4:38 | 4:16 | +8.2% | 37th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.6% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:06 | 2:54 | +6.7% | 11th | 4:05 |
| Wall Balls | strength | 4:09 | 3:27 | +20.1% | 37th | 4:32 |
| Total Running | running | 28:57 | 29:35 | -2.2% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength