Romain Nicolaï

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

801
Place
Total Time
1:25:16
Performance
76.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 13.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.9% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+6.3%
vs expected
running
-3.7%
vs expected