Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:04 | -1.9% | 70th | 6:29 |
| Run 2 | 5:02 | 5:12 | -3.5% | 68th | 4:46 |
| Run 3 | 5:12 | 5:29 | -5.4% | 62th | 5:01 |
| Run 4 | 5:20 | 5:32 | -3.8% | 67th | 5:03 |
| Run 5 | 5:30 | 5:41 | -3.3% | 69th | 5:10 |
| Run 6 | 5:24 | 5:37 | -3.9% | 67th | 5:07 |
| Run 7 | 5:34 | 5:38 | -1.2% | 74th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.9% | 87th | 4:17 |
| Sled Push | strength | 2:25 | 2:17 | +5.4% | 85th | 2:04 |
| Sled Pull | strength | 4:49 | 4:33 | +5.7% | 84th | 4:03 |
| Burpee Broad Jump | aerobic | 3:19 | 3:49 | -13.4% | 53th | 3:20 |
| Row | aerobic | 5:02 | 5:01 | +0.1% | 77th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.4% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:55 | 4:38 | +5.9% | 84th | 4:05 |
| Wall Balls | strength | 5:43 | 5:03 | +13.0% | 91th | 4:32 |
| Total Running | running | 38:58 | 40:28 | -3.7% | 67th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength