Gillian Holton
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
80
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.3% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+12.2%
vs expected
running
+0.0%
vs expected