Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:16 | +0.3% | 8th | 6:29 |
| Run 2 | 3:56 | 3:51 | +1.8% | 9th | 4:46 |
| Run 3 | 4:04 | 4:03 | +0.3% | 8th | 5:01 |
| Run 4 | 4:05 | 4:03 | +0.8% | 9th | 5:03 |
| Run 5 | 4:07 | 4:07 | -0.1% | 7th | 5:10 |
| Run 6 | 4:04 | 4:05 | -0.6% | 7th | 5:07 |
| Run 7 | 4:10 | 4:07 | +1.0% | 8th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:54 | +8.2% | 44th | 4:17 |
| Sled Push | strength | 2:01 | 1:36 | +25.3% | 49th | 2:04 |
| Sled Pull | strength | 3:29 | 3:01 | +14.9% | 24th | 4:03 |
| Burpee Broad Jump | aerobic | 2:45 | 2:18 | +18.9% | 24th | 3:20 |
| Row | aerobic | 4:30 | 4:17 | +4.9% | 22th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:22 | +5.3% | 13th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 2:55 | +7.1% | 13th | 4:05 |
| Wall Balls | strength | 3:46 | 3:28 | +8.4% | 14th | 4:32 |
| Total Running | running | 29:43 | 29:42 | +0.0% | 7th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength