Monica Bermejo

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

823
Place
Total Time
1:26:18
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.7% slower than expected
  • • Specific weakness: Sled Push - 17.5% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+8.4%
vs expected
running
-5.8%
vs expected