Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -13.0%
Race avg drop: -8.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:09 | +0.4% | 80th | 6:29 |
| Run 2 | 5:00 | 5:16 | -5.3% | 66th | 4:46 |
| Run 3 | 5:13 | 5:34 | -6.4% | 63th | 5:01 |
| Run 4 | 5:20 | 5:37 | -5.1% | 67th | 5:03 |
| Run 5 | 5:18 | 5:45 | -8.1% | 60th | 5:10 |
| Run 6 | 5:17 | 5:41 | -7.2% | 62th | 5:07 |
| Run 7 | 5:19 | 5:42 | -6.9% | 62th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.3% | 87th | 4:17 |
| Sled Push | strength | 2:44 | 2:19 | +17.5% | 96th | 2:04 |
| Sled Pull | strength | 5:03 | 4:37 | +9.0% | 90th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:54 | -12.9% | 59th | 3:20 |
| Row | aerobic | 5:06 | 5:03 | +0.7% | 81th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.5% | 85th | 1:44 |
| Sandbag Lunges | strength | 5:48 | 4:43 | +22.7% | 96th | 4:05 |
| Wall Balls | strength | 4:36 | 5:08 | -10.4% | 61th | 4:32 |
| Total Running | running | 38:38 | 41:00 | -5.8% | 64th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength