Alex Barniville
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
856
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.2% slower than expected
- • Specific weakness: Sandbag Lunges - 19.0% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+11.8%
vs expected
running
-7.6%
vs expected