Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:15 | -11.3% | 51th | 6:29 |
| Run 2 | 4:56 | 5:21 | -7.8% | 62th | 4:46 |
| Run 3 | 5:09 | 5:38 | -8.8% | 59th | 5:01 |
| Run 4 | 5:44 | 5:41 | +0.6% | 84th | 5:03 |
| Run 5 | 5:44 | 5:50 | -2.0% | 78th | 5:10 |
| Run 6 | 5:15 | 5:46 | -9.1% | 60th | 5:07 |
| Run 7 | 5:10 | 5:47 | -10.8% | 55th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.5% | 83th | 4:17 |
| Sled Push | strength | 2:41 | 2:21 | +13.5% | 95th | 2:04 |
| Sled Pull | strength | 5:03 | 4:42 | +7.1% | 90th | 4:03 |
| Burpee Broad Jump | aerobic | 3:53 | 3:59 | -2.5% | 78th | 3:20 |
| Row | aerobic | 5:29 | 5:06 | +7.4% | 96th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.0% | 73th | 1:44 |
| Sandbag Lunges | strength | 5:44 | 4:49 | +19.0% | 96th | 4:05 |
| Wall Balls | strength | 6:26 | 5:13 | +23.2% | 97th | 4:32 |
| Total Running | running | 38:24 | 41:34 | -7.6% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength