Ashley Thomas
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
874
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 13.8% slower than expected
- • Specific weakness: Sled Pull - 11.0% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+2.5%
vs expected
running
-3.1%
vs expected