Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:18 | -0.8% | 82th | 6:29 |
| Run 2 | 5:22 | 5:23 | -0.5% | 82th | 4:46 |
| Run 3 | 5:32 | 5:41 | -2.8% | 78th | 5:01 |
| Run 4 | 5:44 | 5:44 | -0.2% | 84th | 5:03 |
| Run 5 | 5:32 | 5:53 | -6.2% | 71th | 5:10 |
| Run 6 | 5:34 | 5:49 | -4.4% | 75th | 5:07 |
| Run 7 | 5:39 | 5:50 | -3.2% | 77th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +7.8% | 98th | 4:17 |
| Sled Push | strength | 2:20 | 2:23 | -2.2% | 80th | 2:04 |
| Sled Pull | strength | 5:17 | 4:45 | +11.0% | 92th | 4:03 |
| Burpee Broad Jump | aerobic | 4:07 | 4:01 | +2.1% | 85th | 3:20 |
| Row | aerobic | 5:24 | 5:07 | +5.3% | 94th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.5% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:41 | 4:52 | -3.9% | 78th | 4:05 |
| Wall Balls | strength | 6:00 | 5:16 | +13.8% | 94th | 4:32 |
| Total Running | running | 40:38 | 41:54 | -3.1% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength