Andrea Cook
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
918
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.0% slower than expected
- • Specific weakness: Wall Balls - 19.9% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+12.9%
vs expected
running
-3.1%
vs expected