Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrea Cook
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -30.6%
Race avg drop: -8.4%
Trend per run: -10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:29 | -7.3% | 71th | 6:29 |
| Run 2 | 5:29 | 5:32 | -0.9% | 86th | 4:46 |
| Run 3 | 11:59 | 5:50 | +105.0% | 100th | 5:01 |
| Run 4 | 4:19 | 5:54 | -26.9% | 15th | 5:03 |
| Run 5 | 4:21 | 6:03 | -28.2% | 14th | 5:10 |
| Run 6 | 4:16 | 5:58 | -28.7% | 12th | 5:07 |
| Run 7 | 4:22 | 5:59 | -27.2% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.6% | 78th | 4:17 |
| Sled Push | strength | 2:56 | 2:27 | +19.4% | 99th | 2:04 |
| Sled Pull | strength | 6:03 | 4:55 | +23.0% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:36 | 4:11 | +9.8% | 94th | 3:20 |
| Row | aerobic | 4:54 | 5:12 | -5.8% | 66th | 4:47 |
| Farmers Carry | strength | 1:57 | 2:01 | -4.1% | 81th | 1:44 |
| Sandbag Lunges | strength | 5:22 | 5:03 | +6.2% | 92th | 4:05 |
| Wall Balls | strength | 6:31 | 5:26 | +19.9% | 98th | 4:32 |
| Total Running | running | 41:43 | 43:02 | -3.1% | 83th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength