Pasquale Selvaggio

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

955
Place
Total Time
1:33:18
Performance
90.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 32.2% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+5.1%
vs expected
running
-8.5%
vs expected