Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.9%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:45 | -12.2% | 65th | 6:29 |
| Run 2 | 5:21 | 5:44 | -6.7% | 81th | 4:46 |
| Run 3 | 5:49 | 6:03 | -4.0% | 87th | 5:01 |
| Run 4 | 5:40 | 6:07 | -7.4% | 81th | 5:03 |
| Run 5 | 5:43 | 6:17 | -9.1% | 77th | 5:10 |
| Run 6 | 5:40 | 6:12 | -8.7% | 78th | 5:07 |
| Run 7 | 5:47 | 6:13 | -7.0% | 82th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.5% | 85th | 4:17 |
| Sled Push | strength | 2:09 | 2:33 | -15.9% | 64th | 2:04 |
| Sled Pull | strength | 6:48 | 5:08 | +32.2% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 5:13 | 4:24 | +18.2% | 98th | 3:20 |
| Row | aerobic | 5:02 | 5:18 | -5.3% | 77th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.2% | 96th | 1:44 |
| Sandbag Lunges | strength | 6:17 | 5:18 | +18.4% | 99th | 4:05 |
| Wall Balls | strength | 4:54 | 5:40 | -13.6% | 73th | 4:32 |
| Total Running | running | 40:49 | 44:37 | -8.5% | 78th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength