Ginger Harmon

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

496
Place
Total Time
1:19:58
Performance
40.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.7% slower than expected
  • • Specific weakness: Farmers Carry - 13.7% slower than expected

Category Performance

aerobic
+8.1%
vs expected
strength
-2.3%
vs expected
running
-0.0%
vs expected