Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:23 | -2.9% | 33th | 6:40 |
| Run 2 | 4:46 | 5:09 | -7.5% | 25th | 5:24 |
| Run 3 | 5:11 | 5:26 | -4.8% | 29th | 5:42 |
| Run 4 | 5:47 | 5:28 | +5.6% | 53th | 5:44 |
| Run 5 | 5:47 | 5:34 | +3.7% | 50th | 5:51 |
| Run 6 | 5:44 | 5:29 | +4.3% | 51th | 5:46 |
| Run 7 | 5:47 | 5:28 | +5.6% | 55th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.2% | 41th | 4:22 |
| Sled Push | strength | 1:36 | 1:53 | -15.6% | 10th | 1:59 |
| Sled Pull | strength | 3:51 | 4:03 | -5.1% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 4:07 | 3:10 | +29.7% | 81th | 3:24 |
| Row | aerobic | 4:25 | 4:40 | -5.4% | 19th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.7% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:58 | 3:38 | +9.0% | 58th | 3:54 |
| Wall Balls | strength | 4:05 | 4:42 | -13.3% | 18th | 5:02 |
| Total Running | running | 39:14 | 39:14 | -0.0% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength