Gudrun Friis

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

104
Place
Total Time
1:12:35
Performance
11.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.3%
vs expected
strength
+4.7%
vs expected
running
+4.3%
vs expected