Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.6%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:58 | -0.2% | 11th | 7:00 |
| Run 2 | 4:31 | 4:25 | +2.0% | 14th | 5:14 |
| Run 3 | 4:53 | 4:37 | +5.4% | 19th | 5:29 |
| Run 4 | 4:58 | 4:37 | +7.2% | 23th | 5:33 |
| Run 5 | 5:07 | 4:42 | +8.7% | 25th | 5:41 |
| Run 6 | 5:06 | 4:38 | +9.8% | 28th | 5:37 |
| Run 7 | 4:48 | 4:39 | +3.0% | 14th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.7% | 2th | 4:46 |
| Sled Push | strength | 1:41 | 1:34 | +7.1% | 25th | 1:51 |
| Sled Pull | strength | 3:39 | 3:30 | +3.9% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:35 | 2:59 | +19.5% | 33th | 4:07 |
| Row | aerobic | 4:36 | 4:50 | -4.9% | 2th | 5:16 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.7% | 9th | 1:47 |
| Sandbag Lunges | strength | 2:54 | 2:58 | -2.7% | 8th | 3:47 |
| Wall Balls | strength | 4:11 | 3:34 | +17.0% | 53th | 4:14 |
| Total Running | running | 35:21 | 33:54 | +4.3% | 17th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength