Alysandra Koger

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

141
Place
Total Time
1:14:13
Performance
15.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Specific weakness: Farmers Carry - 14.1% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+3.0%
vs expected
running
+3.4%
vs expected