Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:07 | +1.9% | 19th | 7:00 |
| Run 2 | 4:37 | 4:32 | +1.7% | 17th | 5:14 |
| Run 3 | 4:55 | 4:44 | +3.6% | 21th | 5:29 |
| Run 4 | 4:59 | 4:45 | +4.8% | 24th | 5:33 |
| Run 5 | 5:06 | 4:50 | +5.4% | 25th | 5:41 |
| Run 6 | 5:04 | 4:46 | +6.1% | 26th | 5:37 |
| Run 7 | 5:03 | 4:47 | +5.3% | 24th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.8% | 12th | 4:46 |
| Sled Pull | strength | 3:28 | 3:37 | -4.3% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:08 | -2.1% | 11th | 4:07 |
| Row | aerobic | 5:09 | 4:53 | +5.2% | 38th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.1% | 48th | 1:47 |
| Sandbag Lunges | strength | 2:50 | 3:05 | -8.3% | 6th | 3:47 |
| Wall Balls | strength | 4:03 | 3:39 | +10.5% | 43th | 4:14 |
| Total Running | running | 35:58 | 34:46 | +3.4% | 21th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength