Vanessa Ng
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
143
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Row - 6.5% slower than expected
- • Specific weakness: Total Running - 5.4% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
-3.2%
vs expected
running
+5.4%
vs expected