Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
143
Total Time
1:14:17
Overall Percentile
15.3
Lower is faster
Athlete
Vanessa Ng

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -7.8%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:07 +7.5% 32th 7:00
Run 2 4:46 4:32 +4.9% 25th 5:14
Run 3 4:58 4:45 +4.5% 24th 5:29
Run 4 5:13 4:45 +9.5% 36th 5:33
Run 5 5:09 4:50 +6.3% 26th 5:41
Run 6 5:00 4:46 +4.6% 23th 5:37
Run 7 5:01 4:48 +4.5% 23th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:28 +3.6% 33th 4:46
Sled Push strength 1:28 1:36 -9.1% 4th 1:51
Sled Pull strength 3:43 3:37 +2.5% 18th 4:19
Burpee Broad Jump aerobic 3:06 3:09 -1.8% 11th 4:07
Row aerobic 5:13 4:53 +6.5% 47th 5:16
Farmers Carry strength 1:29 1:32 -4.3% 9th 1:47
Sandbag Lunges strength 2:55 3:05 -5.7% 8th 3:47
Wall Balls strength 3:42 3:40 +0.9% 16th 4:14
Total Running running 36:42 34:49 +5.4% 25th 40:24

How to Read This Analysis