Sofia Zanardo

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

156
Place
Total Time
1:14:41
Performance
16.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.8% slower than expected
  • • Specific weakness: Sled Push - 19.1% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+10.7%
vs expected
running
+0.8%
vs expected