Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sofia Zanardo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:09 | -2.3% | 12th | 7:00 |
| Run 2 | 4:29 | 4:34 | -1.9% | 13th | 5:14 |
| Run 3 | 5:00 | 4:46 | +4.6% | 26th | 5:29 |
| Run 4 | 4:56 | 4:47 | +2.9% | 21th | 5:33 |
| Run 5 | 5:11 | 4:52 | +6.3% | 28th | 5:41 |
| Run 6 | 4:54 | 4:48 | +1.8% | 18th | 5:37 |
| Run 7 | 4:48 | 4:49 | -0.7% | 14th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.1% | 21th | 4:46 |
| Sled Push | strength | 1:56 | 1:37 | +19.1% | 65th | 1:51 |
| Sled Pull | strength | 4:09 | 3:39 | +13.6% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 3:11 | +0.8% | 15th | 4:07 |
| Row | aerobic | 5:08 | 4:54 | +4.5% | 37th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:33 | +20.8% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 3:07 | -1.2% | 15th | 3:47 |
| Wall Balls | strength | 3:44 | 3:41 | +1.2% | 19th | 4:14 |
| Total Running | running | 35:19 | 35:01 | +0.8% | 16th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength