Ericka Hawkins
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
159
Place
Training Recommendations
- • Focus on running endurance - 4.0% below expected on total running time
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 5.5% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-2.2%
vs expected
running
+4.0%
vs expected