Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:10 | +3.6% | 24th | 7:00 |
| Run 2 | 4:40 | 4:34 | +1.9% | 20th | 5:14 |
| Run 3 | 5:02 | 4:47 | +5.0% | 28th | 5:29 |
| Run 4 | 5:00 | 4:48 | +4.0% | 24th | 5:33 |
| Run 5 | 5:11 | 4:53 | +5.9% | 28th | 5:41 |
| Run 6 | 5:03 | 4:49 | +4.6% | 25th | 5:37 |
| Run 7 | 5:12 | 4:50 | +7.3% | 32th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.3% | 40th | 4:46 |
| Sled Push | strength | 1:34 | 1:37 | -3.7% | 10th | 1:51 |
| Sled Pull | strength | 3:52 | 3:39 | +5.5% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:12 | +1.8% | 17th | 4:07 |
| Row | aerobic | 5:05 | 4:55 | +3.3% | 30th | 5:16 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.4% | 4th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 3:08 | -2.7% | 13th | 3:47 |
| Wall Balls | strength | 3:40 | 3:42 | -0.9% | 12th | 4:14 |
| Total Running | running | 36:32 | 35:07 | +4.0% | 25th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength