Diana Ramalho
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
166
Place
Training Recommendations
- • Focus on running endurance - 4.7% below expected on total running time
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-2.1%
vs expected
running
+4.7%
vs expected