Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:11 | +3.6% | 25th | 7:00 |
| Run 2 | 4:49 | 4:35 | +4.8% | 28th | 5:14 |
| Run 3 | 5:04 | 4:48 | +5.4% | 29th | 5:29 |
| Run 4 | 5:03 | 4:49 | +4.7% | 27th | 5:33 |
| Run 5 | 5:09 | 4:54 | +4.9% | 26th | 5:41 |
| Run 6 | 5:08 | 4:50 | +6.0% | 29th | 5:37 |
| Run 7 | 5:16 | 4:51 | +8.3% | 36th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.6% | 26th | 4:46 |
| Sled Push | strength | 1:45 | 1:37 | +7.2% | 35th | 1:51 |
| Sled Pull | strength | 3:33 | 3:40 | -3.5% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:13 | +7.9% | 28th | 4:07 |
| Row | aerobic | 4:57 | 4:55 | +0.5% | 20th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.2% | 17th | 1:47 |
| Sandbag Lunges | strength | 2:55 | 3:08 | -7.3% | 8th | 3:47 |
| Wall Balls | strength | 3:30 | 3:42 | -5.7% | 4th | 4:14 |
| Total Running | running | 36:54 | 35:14 | +4.7% | 27th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength